It is known by all that cheese, being a dairy product, is a food beneficial to our health mainly because of its contribution in calcium, which helps us to prevent osteoporosis and maintain strong bones and teeth. But did you know that it has many other beneficial properties that make it ideal for taking care of us?
It is a high protein food, and contains a lot of the amino acids necessary for the proper functioning of our body.
It helps us to strengthen our immune system, which keeps us more resilient.
It contains abundant folic acid, of great importance during pregnancy. In the lactation season, it promotes the mother’s production of breast milk.
Because of its high content of conjugated linoleic acid (CLA) it can help prevent some cancers, such as colon cancer.
Its high amount of vitamin B helps maintain healthy skin.
Need more reasons?. Of course, it’s a delicious food. And if it’s a good Manchego Cheese, what more can we ask for?